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Dale Miles (black shorts) defeats Janis Chernouskis in a Welterweight boxing contest at the Harvey Hadden Leisure Centre, Nottingham, promoted by Fran Stock Photo - Alamy
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Boxing - Dale Miles v Ibrar Riyaz - Welterweight - Robin Park Arena, Wigan - 18/6/11 Dale Miles celebrates his win Mandatory Credit: Action Images / Carl Recine Stock Photo - Alamy
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Idris Elba's Fight School: How show got 19 stone Welsh woman in the ring to lose weight and beat her bullies - Wales Online
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